Anxiety Tools

HEY! Today we're talking Anxiety on #tdpyoutube, and what's more fun than that!?;) Honestly, serious videos aren't totally my jam because I like to keep it light and fun, but I also always want to keep it real.  Occasionally I will get messages asking about Anxiety since I have it in my Bio and have done videos on it before, and I wanted to just put up a few basic things that have and do help me cope and clear anxiety. I know it's a lot more complicated than this many times, but hopefully this can resonate with someone! I'd love to hear what you do to help when anxiousness arises! Also, if you are in the middle of an anxiety journey, just know I'm cheering for you and sending big hugs your way!

XO

Sarah